What is Metabolic Balance?

Metabolic Balance is a personalised nutrition programme devised by doctors and nutritionists. It involves a blood test, which is analysed and used to create a healthy tailor-made eating plan just for you. [READ MORE]

Metabolic Balance is a tool that we can use to help us move back to a more evolutionary pattern of eating, in terms of frequency, portion size and type of food consumed. It promotes fat burning and weight loss where necessary. Overall it helps to regulate the metabolism and improve the function of your body systems. [CLOSE]

Who can benefit from Metabolic Balance?

Anyone can do the Metabolic Balance programme (unless you are pregnant or breast-feeding), but it suits people who like a structured eating pattern, a clear list of options of what foods to eat, and ongoing monitoring via our body composition analysis. [READ MORE]

Our diet and lifestyle is very different from the environment that we evolved in, but our genes are virtually unchanged. This leaves us susceptible to chronic long-term inflammatory conditions such as:

  • - Hormonal changes including PCOS ( polycystic ovarian syndrome), endometriosis, menopause.
  • - Bowel and digestive issues (Crohn’s disease, irritable bowel syndrome, ulcerative colitis, bloating, flatulence)
  • - Allergies and food intolerances
  • - Mood disorders and poor sleep
  • - Skin and joint conditions

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How does the Metabolic Balance programme work?

The programme is in four phases and runs over 3 months. At the first appointment you will be asked a number of health questions and your body composition analysis will be done. This includes a breakdown of your weight, optimum goal weight, your fat, muscle and water percentage, as well as your waist and thigh measurements. [READ MORE]

The cost of the programme for an individual is £799 and includes:

  • - Two blood-tests (at the start and end of the programme) and your individual easy-to-follow nutrition plan (worth £260)
  • - 6 consultations in clinic or on Skype if you wish
  • - Body composition analysis at each consultation
  • - Contact with your GP to keep them abreast of your blood test results

Group sessions are priced at £599 and are available on request. If you have a group of friends who are interested in doing Metabolic Balance together and you are based in London, home appointments are available (minimum 5 people). [CLOSE]